Using products like Truly Flawless (and any of the other products in my line) (LINK TO SHOP on a regular basis has seriously transformed my skin, making me look and feel 20 years younger than I actually am.
Top 5 Skin Care Tips Recommended by Dermatologists Everywhere
However – skin care isn’t just about using serums and creams.
There’s a lot you can do to help improve the look and feel of your skin everyday without ever opening a bottle.
And the best part?
It’s all really simple.
So, here’s a quick list of the top 5 skin care tips recommended by dermatologists everywhere (so you know they’re good!):
1. Make Sure to Get Sleep
It’s true what they say – we all need our beauty sleep.
And when it comes to your skin, this is more important than ever. In a recent London Sleep School study, it was shown that women who sleep only 6 hours a night instead of the recommended 8 for just 5 nights in a row will see a 45% increase in fine lines and wrinkles.
That’s a big increase!
And the position you sleep in matters too – sleeping on your back helps to decrease wrinkles as opposed to sleeping on your side.
2. Sleep on a Silk Pillowcase
Waldpanorama mit SonnenstrahlenThe amount of time you spend sleeping and your sleeping position are both incredibly important – but the material that you sleep on is equally important.
If you don’t already sleep on a silk pillowcase, you should seriously consider switching.
The silk will help your facial skin to glide along the pillow instead of get all crunched up and wrinkled while you’re asleep.
So in the long run, a silk pillowcase can work to prevent wrinkles.
3. Stay Away from the Sun
There are a lot of great reasons to stay out of the sun’s harmful rays, and keeping your skin healthy it one of the top reasons on the list.
Sun damage causes wrinkles – it’s a known fact.
And just because you work inside all day, doesn’t mean you can ignore the warning signs. Just being exposed to the sun while walking down the sidewalk or from your car to the office can add up and cause sun damage over time.
To be safe, always wear your sunscreen – every day!
4. Eat Well
The food that you eat shows up on your skin – which can be a good thing or a bad thing, depending on what you’re eating.
So while processed foods and sugars have long been known to cause breakouts and other not so fun skin issues, eating nutrient-rich fruits and veggies nourishes the skin, encouraging extremely healthy skin free of breakouts and wrinkles.
In the final analysis, the saying, “you are what you eat” really is true when it comes to skin health.
5. Don’t Touch Your Face
I know it’s hard – but don’t touch your face!
It can be a habit to rub your forehead or rest your chin in the palm of your hand, but you should try your best to resist.
Touching your face often can spread germs and oils to your skin, which in turn can cause breakouts, blemishes and wrinkles – none of which are healthy or fun to deal with.
Follow these 5 easy steps and you’ll be well on your way to beautiful skin.
And please remember that skin care doesn’t have to be complicated. It’s all about taking simple, small steps every day and following good habits, like getting enough sleep and eating well.
Beautiful skin really is within your grasp!