Home Archive by Category "Fitness"

Fitness

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Take a quick look in your bathroom vanity mirror- do you recognize the person that you see looking back at you? Of course not!  …

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Maybe you have noticed over the past few years that your midsection has expanded and the typical exercises you used to rely on aren’t …

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Not too long ago, my husband was diagnosed with sleep apnea and ordered by his physician to start using a CPAP machine.  At first, …

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Even though everyone likes to say that 50 is the new 30 these days, it might not always feel that way when you wake …

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In the healthcare industry, we talk a lot about what types of skincare products to use and how to best treat existing issues such …