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Four Telltale Signals that You’re Aging too Fast
Take a quick look in your bathroom vanity mirror- do you recognize the person that you see looking back at you? Of course not! …
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The Ultimate Fat-Blast Workout for Women Over 40
Maybe you have noticed over the past few years that your midsection has expanded and the typical exercises you used to rely on aren’t …
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Don’t Let Sleep Topple Your Anti-Aging Efforts
Not too long ago, my husband was diagnosed with sleep apnea and ordered by his physician to start using a CPAP machine. At first, …
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Fifty Can Definitely Become the New Thirty
Even though everyone likes to say that 50 is the new 30 these days, it might not always feel that way when you wake …
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The Seven Deadly Sins for Losing Youthful Skin
In the healthcare industry, we talk a lot about what types of skincare products to use and how to best treat existing issues such …
